About my counseling
I offer a safe space for you to experience the magic of therapy: by entering this relationship you'll most likely improve! I'll help you own your strengths and values and extend them into new coping skills. You'll also find new body/mind approaches to fit your needs and preferences, from breathing, yoga, nutrition, and exercise to nature walks and cleaning house.
Specialties
- Anxiety
- Depression
- Life Transitions
- Academic stress
- Coping Skills
- Grief
- Infertility
- Parenting Support
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women’s Issues
Populations Served
- Adults (18-118)
- Parents of Young Children
- LGBTQI+
Qualifications
- Eastern Michigan University, MA in Community Counseling, 2007
- Licensed to provide Professional Counseling in Michigan, 6401010650
- NBCC, Nationally Certified Counselor, 232638, 2011
- Princeton University, MA in Social Psychology (research-focused), 2004
Modalities Used
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion-Focused/Mindful Self-Compassion (MSC)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Feedback-Informed Treatment (FIT)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Strength-Based
