Services

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Services Offered

Crocus Counseling provides individual counseling (aka psychotherapy, talk therapy) for people living with anxiety (too much worry) and/or depression (too much sadness), which are both common results of life transitions and surviving trauma.

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Individual Counseling

Anxiety

Too much worry? Stressed? Overwhelmed? Reach out. It can and will get better.

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Depression

At Crocus Counseling, we use a variety of approaches to help you climb out of this dark rut, including behavioral activation, cognitive behavioral, and acceptance and commitment therapies. We also offer eye movement desensitization and reprocessing …

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Supervision

Cara brings her strengths-based style to supervision, and uses the Integrated Developmental Model (IDM; McNeill & Stoltenberg, 1988) and Discrimination Model (Bernard & Goodyear, 2019) to guide her practice

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Workshops

Crocus counseling offers workshops on topics of mindfulness and self-care.

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