Welcome to Crocus Counseling!

Asking for help is hard.  The added burdens of trauma, depression, and anxiety make reaching out even harder.  Please call, text, email, or complete the contact form if you think Crocus Counseling may be able to help you. We specialize in experiential, mindfulness-based approaches, including EMDR, Acceptance and Commitment Therapy, Mindful Self-Compassion, Dialectical Behavior Therapy, CBT/MBCT, and Sensorimotor Psychotherapy.

Please allow one to three business days for replies, thank you!

No mud, no lotus … no winter, no crocus.

Individual Counseling

What individual counseling is like and how it may help you.

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FAQs

How do I make an initial appointment? What will the first appointment be like? How do I fill out my intake paperwork? I forgot my TherapyPortal Password!

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Services

Crocus Counseling provides individual counseling for people living with anxiety (too much worry) and/or depression (too much sadness), which are both common results of life transitions and surviving trauma.

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About Cara

I offer a safe space for you to experience the magic of therapy: by entering this relationship you’ll most likely improve! I’ll help you own your strengths and values and extend them into new coping skills as you address wounds old and new.

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